EFT (Emotional Freedom Techniques) tapping is a therapeutic method that combines tapping on specific body points with verbal affirmations to relieve emotional distress and physical discomfort. The first EFT tapping points are foundational and widely used to address various issues. Combining EFT with sound therapy can enhance the healing process by integrating vibrational and energetic healing modalities. First EFT Tapping Points The initial EFT tapping points are located on t

Introduction: Healing Starts When the Body Speaks In a world that constantly tells us to “think positive,” we often forget to listen to our bodies . Emotions that go unprocessed — stress, trauma, anxiety — don’t just disappear; they settle deep within our tissues, nervous system, and muscles.That’s where Somatic Therapy  comes in — a powerful, body-centered healing approach that helps you release stored trauma , restore balance , and reconnect your mind and body . At Holistic

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In today’s fast-paced world, stress, anxiety, and emotional imbalance are common. People are searching for natural and holistic ways to heal their minds, bodies, and souls. One powerful healing modality gaining immense popularity is Sound Bath Therapy . But what exactly is Sound Bath Therapy , how does it work, and why should you consider it? Let’s dive deep into the healing power of vibrations and frequencies . What is Sound Bath Therapy? Sound Bath Therapy is a holistic he

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