Introduction: Healing Starts When the Body Speaks In a world that constantly tells us to “think positive,” we often forget to listen to our bodies . Emotions that go unprocessed — stress, trauma, anxiety — don’t just disappear; they settle deep within our tissues, nervous system, and muscles.That’s where Somatic Therapy  comes in — a powerful, body-centered healing approach that helps you release stored trauma , restore balance , and reconnect your mind and body . At Holistic